CLASSES OFFERED
(All are 3 consecutive weeks long, 1.5 hours in length)

*Pelvic Floor to the Core Basics: What you always wish you knew, but no one is talking about

You will learn:

• The “why and how” of effectively using and safely strengthening your abdominal, low back and pelvic floor muscles
• Bladder basics: how to improve and maintain the function of your bladder as you age (we’ll address incontinence, urinary urgency and frequency)
• Correct voiding techniques
• What to do about painful intercourse
• How to address constipation and bowel issues

*Menopause and Beyond: How to win the Fight against Gravity

Includes all information from Pelvic Floor to the Core Basics, plus specific information about:

• Hormone myths and facts
• Post hysterectomy issues
• Incontinence: It’s NOT a normal part of ageing!

Cost: $159.00

In addition to the valuable information covered during the class, registration cost includes a class notebook with course content, home exercise progressions, references and useful resources with contact information.